Who We Are?


Sprint Snacks response to the phrase “I have no free time.” Lack of time does not help many people to exercise.

 How do SPRINT SNACKS help your fitness? Very small high-intensity programs during the day have been shown to be effective in improving the cardiorespiratory capacity of sedentary people and athletes to maintain their fitness. Take a sprint snack and feel fit feel healthy!

Fitness retreats for everyone

Taking all your favourite gym-based activities and moving them outdoor, using more “natural” equipment.

Throwing, lifting, running and HIIT spint snacks, swimming are all included, as well as a spot of sunrise yoga and pilates to help feed your soul. You’ll find wellness gains and a reconnection to the elements that we often take for granted.

What we do

We host events, offer wellness in the workplace, we do personal training, fitness retreats, run clubs, we teach you ski, swimming and much more. With all the expertise at hand my team is here to guide you along your fitness journey to achieve your fully potential in a one of your life!


With a background in high level sports and over a decade of coaching
experience Vasiliki has grown up in the health and fitness industry.
Skilled in Customer Service, Strength Training, Personal Training,
Sports and Fitness. 

Strong education professional graduated from National and Kapodistrian University of Athens. Graduate of the Department of Physical Education and Sports of Athens in 2017 with specialties in swimming and skiing.

She was an athlete at the General Assembly. Panionios in the long
jump and triple jump, where she continued in championship levels.

She is a certified holder:

  • Personal trainer Holmes Place Academy
  • Professional lifeguard diploma first aid
  • Baby Safety Swimming by STA London
  • Special Education Teacher – Special Education from the University of the Aegean
  • Pilates Matwork by Michael King
  • Pregnancy Special Population Pilates by Michael King
  • She has worked as a Running Coach in racing teams:
    From 2012 to 2017 there was a Running Coach of  NIKE at the Run Club Athens
  • Coaches the Outdoor Games Running Team from 2020
  • She was a Personal Trainer at Holmes Place in Glyfada
    In addition:
  • Has worked in the part of the organization in races 5km in Sifnos from Atromitos Race 10km from NIKE
  • Organizes fitness retreats
  • Implements sports corporate programs for large companies
  • Worked as a Ski instructor in Austria at St. Johan im Pongau  at EOS Acharnes at the skiing academies
  • Coach at Panionios track and field academies
  • Swimming coach at the Nautical Club of Vouliagmeni